My gratitude today is going to be for meditation and an affirmation that my friend provided me that helps me stay out of judgement. This was so amazing that it felt like shedding some unwanted heavy wet coat that was dragging me down. I have made this part of my daily routine and I could not be more thankful and grateful for this. It might be coincidence that I also heard Christine Hassler describe how to keep or stay more energetic which was “you get more energy by protecting the energy you have. Don’t waste it judging”. I hope this can help you as it has helped me.